Stronger Sense of Self.
Online Therapy Services for Adults Across Montana
Do any of the following resonate with you?
You struggle to calm your mind.
You struggle to speak up for yourself.
You second-guess yourself all the time.
You overthink all of your interactions.
You keep finding yourself in one-sided relationships.
You often feel like you’re “too much” for other people.
If so, I'm here to help.
Hi, I'm Hannah Bretz
Modern. Compassionate. Supportive.
I am a modern, compassionate therapist who creates a safe and supportive space to help you feel more present and truly enjoy life. I work with individuals struggling with overwhelming worry, intense emotions, and feelings of panic, as well as those navigating challenges in their relationships; whether that’s setting boundaries, managing anxiety in connection with others, or breaking free from people-pleasing patterns.
What sets me apart is my unwavering acceptance and deep compassion, I meet you exactly where you are, without judgment. Together, we’ll work toward building emotional balance, self-trust, and healthier, more fulfilling relationships.
Who I Work With
Online Therapy Services For Montana Residents
01
Anxiety Therapy
Anxiety can feel overwhelming, whether it’s a racing mind filled with “what if” thoughts or physical tension like a tight chest and unsettled stomach. It can make it hard to focus, relax, or set boundaries, leaving you stuck in cycles of overthinking or avoidance.
Therapy helps you break free from these patterns by addressing both your thoughts and body’s responses. By learning to regulate your nervous system, you can build resilience, develop calming techniques, and move through life with more confidence and ease.
02
Trauma Therapy
Feeling stuck in trauma can mean shutting down emotionally, struggling to be present, or feeling like you're just going through the motions. It might also show up as tension, racing thoughts, or triggers that feel impossible to control. You want to heal, but talking about it hasn’t been enough—you need a way to truly feel safe again.
Therapy helps you regain a sense of safety, control, and connection. Together, we’ll go beyond just talking—you’ll learn to regulate your emotions, break free from old patterns, and start living with more ease, presence, and self-trust.
03
Relationship Therapy
Struggling in relationships might mean you feel anxious, constantly worrying about how others feel and whether you're "too much." It could also show up as difficulty setting boundaries, feeling responsible for other people’s emotions, or losing yourself in relationships to keep the peace.
Therapy can help you build healthier, more fulfilling relationships by strengthening your sense of self, setting boundaries with confidence, and reducing anxiety around connection. You'll learn to trust your own needs, feel secure both with and without others, and create relationships that feel balanced and authentic.
04
Somatic Experiencing
Stress and past experiences don’t just live in your mind, they show up in your body too. Maybe you feel tense, on edge, or stuck in the same patterns, no matter how much you think about them.
Somatic therapy helps you work with your body’s natural responses to find relief, build resilience, and feel more present and in control.
05
Peer Consultation for Therapists
New therapists in private practice often struggle with business logistics, client retention, financial stability, and navigating ethical challenges without built-in supervision. Balancing pricing, marketing, documentation, and clinical work can feel overwhelming, especially with imposter syndrome and complex cases.
Peer consultation offers tailored guidance on clinical, ethical, and business challenges, helping therapists build confidence and clarity. Through case conceptualization, business strategy, and boundary-setting, I support therapists in growing their practice, reducing burnout, and enhancing both clinical effectiveness and sustainability.